Free MTHFR Report

How to Assess Gene Expression

Genetic testing has been a hot topic of late, with many companies jumping on the bandwagon of this fast growing sector in the health and wellness industry.  Some gene reports hold more truth than others, so you have to do your research before running your raw data...

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The Anti-Inflammatory Diet

An anti-inflammatory diet needs to form the basis of any treatment plan in chronic disease. All disease is associated with some degree of inflammation. Inflammation occurs when the immune system is activated by a trigger, often infection (viruses, bacteria, yeast,...

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Fast your way to Good Health

Research into fasting is getting more attention for a variety of disorder including auto-immune disease, hormone regulation, weight loss, cardiovascular disease and many more.  It is important to note that fasting often doesn't achieve overnight results but needs to...

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Ketogenic Diet Done Correctly

The Ketogenic or Keto-Adaptive Diet can be useful for many health conditions due its role in reducing inflammatory factors and Advanced Glycation Endproducts or AGEs formation, producing ketones which have epigenetic properties, regulating the clearing of old cells...

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Common Allergens Hiding in your Medication

When we talk about being 'Gluten Free' or 'Dairy Free' we often just think of it in terms of food. Which foods contain gluten? Does it say 'gluten free' or 'dairy free' on the label? But we don't often consider that the medications or supplements we take on a regular...

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Purpose of Methylation

Ever wondered why we need methylation?  Find out what the purpose of methylation is and where it fits into your biochemistry.  What makes the world in your cells go around?

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