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Foundational nutrition is crucial to health and wellness

If the basic nutrients aren’t there, the body does not have the tools to work effectively

This is where external stressors like toxins, pathogens or life stress can have a huge impact on health, because the body simply cannot function how it was designed to function

Using food and nutrients to reverse nutritional deficiencies, repair damaged cells and allow body systems to work in sync is the first step to regaining health

Once the foundation is laid, it can be built on to reverse chronic disease and optimise health

Who am I?

  • Holistic Nutritionist
  • Food Blogger
  • Clinician

What do I do?

  • Consult with Clients about health and nutrition
  • Develop specialised meal plans to cater restricted diets, weight loss, food intolerances and health conditions
  • Blog about relevant and up to date diets, food and nutrition

Team Elizma Lambert

I have been working closely with Elizma for the last 10 years. Over that time, she has mentored me and shaped me into the practitioner I am today, sharing similar views and ideas on health. For this reason, while Elizma is working away in other parts of the world, I will be available to see clients on her behalf. Although I will be taking her consultations, Elizma and I will be working as a team and all cases will be discussed with and reviewed by her. This means you get two practitioners for the price of one!

Nutritional Services

I also offer meal plans for various client needs. I cater for restricted diets, weight loss, food intolerances and specific health conditions such as diabetes, autoimmune, IBS and dysbiosis.

These plans consist of a diet overview, comprehensive food list, 20+ recipes and the option to add a 7 day meal guide and shopping list.

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